Online Guided Self or Buddy Care

How it works:

• To schedule a remote session, please call or email me.
• Click to Pay online via PayPal.   (you do not need a PayPal account)
• I will send you a brief form by email about your goals for the session, a liability release and instructions to access our private online session.
• Return the signed form by email to ssharpe@achievetherapeutics.com​​

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Self care:  ~30 minute session 

• Individual Guided soft tissue work with a number of techniques using your hands or simple objects you have around the house. May include some stretching and/or active muscle work.  This includes a follow-up a few days later to check in on how you are feeling.​

​Buddy Care:  ~1 hour session

• For the first half of the session I will guide a buddy to work on your soft tissues.  This may include some partner stretching and/or active muscle work.  Then buddies will switch places for the second half of the session.  This includes a follow-up a few days later to check in on how your both are feeling.​

What you need:

• Device with camera and audio capability, Good internet service
• Cushioned surface – rug, mat, firm mattress
• At least 6’ x 6’ space, more for buddy work
• Belt, strap or towel for stretching

Nice to have:

• Tennis or similar sized ball
• Foam Roller or rolling pin

Payment