Announcing "STABILIZE!", a class in Balance and Stability Training for all ages.

​Do you need balance training?   Try this.....

• Stand near a chair or wall so you have support if you need it.  Stand on one foot.   Are you steady? 
• If you are, now look rapidly to your left, then your right, repeat a few times.  Still steady? 
• Try standing with your eyes closed.

 
If these activities are challenging to your balance, you can significantly reduce your risk of falling, at any age, with some simple exercises and strategies.  You will improve your gait and feel more confident about any kind of physical activity.

    Class Details:

• Location:  317 N. Main St. Natick.  Roots and Wings, Roots Studio
• Schedule:  8 week class, Thursdays April 6 - May 25, 12:30 - 1:30 pm
• Format:   This is a program designed to improve your stability while standing and while moving.  We will not be doing strenuous exercise, but we will be challenging your stability in many different ways.
• Cost:   $150 for the 8 weeks.

        Registration is limited to the first 8 paid students so there will be plenty of
​       feedback and one to one interaction.  
      Additional classes may be added if there is enough demand.

How to register

• call Sharon at 508-433-0122 
• To pay by credit card, click on the Buy Now button below.  I will be notified of your payment and will register you for class.  You will then get a confirmation email and further information.
• You may also pay by check.